Blog
Notes on building habits that stick, tracking progress, and getting back on track when you fall off.
September 13, 2026
You Broke Your Streak. Here's What to Do Next (Not Quit).A missed day feels like the end of a habit. It isn't. Here's what the research actually says, and what to do in the next 24 hours.September 4, 2026
Why Sub-Habits Might Be the Missing Piece in Your Habit TrackerMost trackers force you to treat a broad habit as one pass/fail box. Breaking it into sub-habits fixes a real problem. Here's how, and why.August 28, 2026
Grid vs. Calendar: Two Ways to Visualize Your Habits (And When to Use Each)A row-based grid and a month-by-month calendar show the same data very differently. Here's when each view actually helps.August 17, 2026
ADHD and Habit Tracking: Why Willpower Isn't the ProblemMost habit systems assume consistent motivation and working memory. Here's a friction-first approach that works with an ADHD brain instead of against it.August 10, 2026
How to Build a Habit That Actually Sticks (Without Relying on Motivation)Motivation fades. Here's a practical, no-hype way to build habits that survive bad days, based on how habits actually form.